Get Out of Your Mind & Come to Your Senses
This technique will get you OUT OF YOUR MIND and INTO YOUR SENSES, OUT OF YOUR THINKING and INTO YOUR BEING
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How to Setup Your Session
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Choose Your Service: Decide which type of support or session you're looking for.
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Text Jan Directly Send a message to her at (801) 554-1735
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Mention Your Referral: Let her know how you found her (e.g., through a friend, event, or website)
Blog & Videos
A look back at key milestones.Featured Videos
Latest Blog Posts
Awareness of a Thought
Don’t rush — keep the pace of your awareness comfortable. Be present with your sensory experience
Read on Medium
Watch to eliminate Judgment
Teach yourself to experience the raw sensory data and be specific without adding judgment. Read on Medium
Be a Ninja not a Yogi
The Awareness Technique is a tool to teach you to be in the moment; being in the moment like a Ninja. It teaches you to be present and in the “here and now”. Read on Medium
The Awareness Option
517 East 9th Ave #B Salt Lake City, UT 84103
